All week I have been good. There has been no bread, pastry, no sweet things.
All week I have had my bowl of cereal in the morning. For two days I have allowed myself one single snack a jack cake (didn't realise they were cakes) during the long morning between breakfast at 6.30 and lunch at close on 2pm.
Lunch this week has consisted of 3 x crackers with low fat cottage cheese followed by a snack size low fat yoghurt.
Dinner this week has consisted of jacket potato and cauliflower cheese on monday. cottage pie on tuesday and on wednesday jacket potato, cheese and beans.
Today though has been different.
Today I had my early morning cereal then nothing until I got home at 2.15 and treated myself to a wholemeal cheese and onion sandwich followed by 3 squares (if you can call them squares) of galaxy chocolate.